Physical health

A great way to stay healthy is to get active through sports and exercise.

You can improve your physical fitness by joining a sports group, leisure centre, gym, or swimming club. But there are other ways to get fit too, like running, cycling and virtual online classes. The choices are endless.

Don't forget that eating well is just as important to your physical health. Read these tips on healthy eating:

Your physical health has a huge impact on your mental health and can improve your mood and mind too.

NHS Live Well

Tips and tools to help you make better choices about your health.