Mental wellbeing

Use this guide to find information on how to stay mentally well, and see what services Lambeth has to offer when you are struggling.

Help and support

There are also free NHS-approved apps that can help with your mental wellbeing:

  • Complete a six-week online course if you struggle to fall asleep or stay asleep through the night through Sleepstation.
  • Learn how to manage feelings like anxiety and depression and look at problems in a different way with Catch It.
  • Use the simple learning modules to manage unhelpful thoughts and feelings like fear, anxiety and stress, and tackle behaviour with My Possible Self.

You can also find a range of apps to support your wellbeing via NHS One You.

Out of Sight

Socialize Media's Out of Sight documentary focuses on young black males and their perceptions and feelings on mental health.

If you are affected by any of the issues in the documentary, please visit: