Mental wellbeing

• Age UK provide support and advice if you are feeling lonely.
• For those feeling anxious, sleep-deprived, stressed, sad or low, Good Thinking provide a range of free tools and resources.
• Public Health offer top tips and advice via a short Mind Matters quiz.
• Royal Society of Public Health have developed a free, open access e-learning tool called 'Looking after your self-ie: A guide to finding your balance on and offline'. It aims to help social media users build a more meaningful and balanced relationship with platforms.
• The NHS offer information about:
  • tackling stress
  • counselling.

There are also free NHS-approved apps that can help with your mental wellbeing:

• Complete a six-week online course if you struggle to fall asleep or stay asleep through the night through Sleepstation.
• Learn how to manage feelings like anxiety and depression and look at problems in a different way with Catch It.
• Use the simple learning modules to manage unhelpful thoughts and feelings like fear, anxiety and stress, and tackle behaviour with My Possible Self.

You can also find a range of apps to support your wellbeing via NHS One You.

Out of Sight

Socialize Media's Out of Sight documentary focuses on young black males and their perceptions and feelings on mental health.

If you are affected by any of the issues in the documentary, please visit:

• Black Thrive
• Mental Health Foundation
• Samaritans
• Young Minds.