There are a range of mental health services and organisations that can help you when you are struggling with your mental wellbeing.
Mental wellbeing is when you feel good about yourself and your life.
People with higher levels of wellbeing live longer, healthier, happier lives and are more resilient in hard times. However, one in four people will suffer from poor mental health at some point in their life.
It is important to reach out to family and friends when you are struggling. They will want to help and see you get better.
Use this guide to help you find more information about the mental health services and organisations we have to offer in Lambeth, and read our five top tips to mental wellbeing.